Are you a grump in the morning? Try a mood-altering, gentle wake up light
Banish beeping alarms and wake up as nature intended with our pick of the best wake up lights
The best wake-up light won’t just replace your alarm clock, but it’ll ensure you have a slower, gentler start to your day.
Dragging yourself out of bed is difficult at any time of the year. It’s definitely not aided by a startling, beeping alarm that can break the sleep cycle at the point at which your body is least ready for it.
Wake-up lights work to replicate the sunrise that would have naturally woken our ancestors. Still, year-round, it cancels out the circadian rhythm-confusing lack of morning light in winter. It carefully coaxes you into wakefulness using light and sound.
Take a look at our pick of the best and find a model that suits your sleep style (as well as your aesthetic). For more tech buys for your home, head to our technology hub page.
What is the best wake-up light?
Our favorite is the all-singing, all-dancing Lumie Bodyclock 250. Actually, it neither sings nor dances, but it is a highly customizable wake-up clock. It has a speed-controlled light with a range of 15 to 90 minutes (or anyone who really struggles to wake up).
Oh, and there’s a radio and noise options. Read down for more…
THE BEST WAKE UP LIGHTS
1. Lumie Bodyclock 250
Best wake-up light: lights, sounds, ready for action.
This is our pick of the best wake up light you can buy
Best for: Customisation
Power type: Mains with back-up battery
Lumie are the inventors of the original wake-up light, and to our judgment, their Bodyclock is still the best. The Bodyclock Active is a certified medical device recommended by sad.org.uk.
It wakes you with a gradually brightening light whose speed you can control within a range of 15 to 90 minutes. It’s perfect for the mornings when you really need to get going and those when you can afford a little more lie-in time.
Doubling as a bedside light and nightlight, it has many features. It has a snooze function, dimmable display, FM radio, and wake-up noise options, including white noise, waves, birdsong, and a rooster call. For its seemingly endless customization options, it’s our top choice.
2. Philips SmartSleep Wake-up Light
Best wake up light: choose nature or natter with this clock radio meets wake-up light
Best for: Gentle wake-up
Power type: Mains
A very close second to the Lumie Bodyclock Active is the Philips SmartSleep Wake Up Light.
It’s another highly recommended and reliable option. The added distinction of looking really good on the bedside table thanks to its sleek, almost seamless design.
It’s clinically proven to make getting up less of a chore with light settings, plus a bank of seven natural sounds and radio function. Whether you prefer birdsong or your local station to get you out of bed in the morning, you’re all set.
In our opinion, this is the best wake-up light for a gentle wake-up.
More: Smart Bedroom Gadgets
3. Withings Aura Connected Alarm Clock with Wake-Up Light & Sound System
Best Amazon wake up light: use sleep cycle analysis and room environment tracking to enhance sleeping habits
Best for: Tracking your sleep and adjusting your environment accordingly
Power type: Mains
Withings Aura Sistema Smart Sleep effectively combines a speaker, bedside lamp, and alarm clock. It also has sleep cycle analysis and room environment tracking to optimize sleep.
Its combination of scientifically designed blue light and music programs is intended to ensure users wake up energized during the best point of their sleep cycle.
In addition to helping users wake up, the Withings Aura is also designed to aid the process of falling asleep. With sleep-inducing programs and access to an unlimited choice of music with Spotify.
The best wake-up light for sleep analysis, we think.
More: The Best Bed Pillows
4. Lumie Bodyclock Iris 500
Best wake up light with aromatherapy: a SAD wake-up lamp with a built-in aromatherapy feature
Best for: Immersive sleep experience
Power type: Mains
A unique take on the traditional Lumie wake-up light, the Lumie Bodyclock Iris 500 offers an aromatherapy option in addition to the basic features.
Capable of taking up to two diffusers, it’s now possible to wake up to a scent of your choice, in addition to a light and sound setting that suits. The best wake-up light for those who want an immersive sleep experience…
More: The Best Silk Sheets
5. Philips HF3500/60 Wake-Up Light
Best wake up light and alarm clock: combines the bedside lamp and alarm clock for the best of both worlds
Best for: Simple design
Power type: Mains
If you’re undecided about light alarm clocks, not fussed about nature sounds, and just want a simple model that builds on a standard sound alarm, the Philips HF3500/60 is the best wake-up light for you.
It’s a handsome stand-in for a bedside light and alarm clock. Its light settings are ample and varied, with ten different light intensities to choose from and adjustable brightness for the time display.
However, there’s just one alarm setting, so if you prefer to be gently enticed into wakefulness with birdsong, it may not be for you.
One final downside that some reviewers have flagged up is that the snooze feature can be quite tricky to activate. However, if it saves us from ourselves, we suppose, then all the better…
More: How to buy a mattress
6. Philips Hue Go White and Color Portable Smart Light Table Lamp
Best portable wake up light: a portable bedside lamp that encourages better sleep
Best for: Portability
Power type: Battery powered by charged by mains
What we love most about the Philips Hue Go light is its portability. You can easily pick it up and use it to guide you around in the dark.
This way you don’t have to turn on any powerful lights that will blast your eyes at five in the morning and properly get you out of deep sleep.
The Philips Hue Go is designed to slowly dim itself until it turns off, you can change this settings from your phone. Still, you can customize this in 15-minute intervals, with 60 minutes being the longest program.
You can obviously also leave it on indefinitely. You can use the Philips Hue Go app to customize your bedtime or morning routine, and you sync the light with other lights around your home.
The only downside is as it’s not voice-activated. You have to either use your phone to turn it off, which could interrupt your almost sleep or go old school and actually have to turn the light off manually.
Last update on 2021-03-13 / Affiliate links / Images from Amazon Product Advertising API