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Best Neck Massager in 2021 w/Buying Guide

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Best Neck Massager
Best Neck Massager What’s the best neck massager to get in today’s age and time? Well, we have the answer to this question. So, let’s present to you the finest products in the neck massager product category so that you don’t have to live with neck pain for the rest of your life. Spoiler Alert: If you want to skip the layer-by-layer analysis of all the products, you can go ahead with the Shiatsu Neck and Back Massager. It’s the most demanded and favorably reviewed neck massager out there.

A Spotlight On Some of The Best Neck Massager 2020:

Shiatsu Neck and Back Massager
c1
5
Neck Massager: Yes
Back Massager: Yes
Adjustable Intensity: Yes
Cordless: No
Automatic Timer: Yes
Built-in infrared: Yes
Overheat Protection: Yes
Comes With Car Adapter: Yes
Check Price
Zyllion Shiatsu Back & Neck Massager
c2
4.5
Neck Massager: Yes
Back Massager: Yes
Adjustable Intensity: Yes
Cordless Yes
Automatic Timer: Yes
Built-in infrared: Yes
Overheat Protection: Yes
Comes With Car Adapter: Yes
Check Price
Shiatsu Back & Neck Massager
c3
4
Neck Massager: Yes
Back Massager: No
Adjustable Intensity: Yes
Cordless: No
Automatic Timer: Yes
Built-in infrared: Yes
Overheat Protection: Yes
Comes With Car Adapter: Yes
Check Price
RENPHO Shiatsu Back Massager
c4
4
Neck Massager: Yes
Back Massager: Yes
Adjustable Intensity: Yes
Cordless: No
Automatic Timer: Yes
Built-in infrared: Yes
Overheat Protection: Yes
Comes With Car Adapter: Yes
Check Price
Naipo Shiatsu Back & Neck Massager
c5
4
Neck Massager: Yes
Back Massager: Yes
Adjustable Intensity: Yes
Cordless: No
Automatic Timer: Yes
Built-in infrared: Yes
Overheat Protection: Yes
Comes With Car Adapter: Yes
Check Price
 

Shiatsu Neck and Back Massager

p1 For neck relaxation, it can’t get any better than this massager. It definitely is capable enough to provide deep tissue massage on any given day. The various options in it will effectively hit different spots on your neck to release all the knots in your neck muscles. You will almost feel as if a real person is massaging your body. By the end of the self-massage session, all the knots and tension will be gone. In short, this miracle worker will do a world of good to your neck in as little as 10-15 minutes. If you follow the instructions provided in the guide book, you will also find it remarkably easy to use this massager right out of the box. It’s truly a great solution for mild or moderate neck pain. Basically, this massager is as good as it’s advertised to be. Product Features: This is a multipurpose massager, which means that it can be used on your neck, back, shoulders, legs, or any other fatigued body part. As advertised, it features eight deep-kneading heads to tackle sore muscles like a champ. Betters still, it comes with three different speed options, allowing you to increase or decrease the heat intensity based on your preference. The best part is that this device can be rotated in any direction you like (clockwise or anti-clockwise). Furthermore, it’s of portable size and remarkably easy to use. Plus, this thing has a six-feet-long cord. So, the cord won’t come off easily due to low reach. Keep in mind that a dustproof cover is also included in the deal for free. The Good Things: -As a safety measure, it will turn off automatically after fifteen minutes of continuous use. -The heat pressure of this massager is solid enough to work on your tight muscles. -Gladly enough, it’s also easy to maneuver this device to different parts of the body. -This neck massager has a 12-month warranty on it. For a nominal cost, you can choose to extend the warranty. -Thankfully, there are enough positive reviews to fall in love with this massaging device. Bad Things: -The makers should think about including a storage/carrying bag in future orders.

Zyllion Shiatsu Back & Neck Massager

p2 This is the best on the go neck massager that you will find in the market today. It’s wireless, rechargeable, and effective enough to provide you the daily dose of comfort and relief like no other cordless massager out there. It really digs in deep to offer deep pressure. The charge on it lasts pretty long too. Also, if you write to the company for any queries, they will respond quickly. The company is really wonderful to deal with. Should you run into any issues, the service agents will handle your concerns with a certain level of quality that you would normally expect from a good brand. Simply put, they will mostly exceed your expectations on all your interactions with them. You will also be pleased to learn that this massager carries a one-year warranty on it. Product Features: It has the FDA backing too with respect to overheating protection, which is to say that this massager is as safe as it can be. The smart mechanism in it will automatically turn off the device after fifteen minutes of nonstop use. Plus, this thing has a very slim profile to it, which you don’t often see with other neck massagers sold nowadays. Thanks to the ergonomic design, you will also find it easy to position it anywhere you want. The different modes provide a nice massage to all the areas you place it on. The operation is as smooth as it can get, whether you use it on your neck, shoulders, back, or any other body part that needs some care. Furthermore, its small size makes it practical enough to be used in the car too. The Good Things: -The Zyllion Shiatsu Back & Neck Massager has all the characteristics of a well-made neck massager. -Despite being a cordless device, the heat on it is warm enough to provide great relief. -Once fully charged, the device can perform flawlessly for two-plus hours without any fuss. -Given the fact that it’s portable, compact, and cordless, you can easily carry it on your next road or flight trip. -As described earlier, Zyllion not only stands behind this product but they also value their customers. Bad Things: -It hardly has any flaws to bitch about. At its price, this massager is truly very good.

Shiatsu Back shoulder & Neck Massager

p3 If you are dealing with constant neck pain/stiffness, you should get this massager in a heartbeat. As advertised, this 8-nodes massager is amazing enough to provide a deep tissue type massage. Believe it or not, most of the past users have reported that they saw a dramatic difference in their neck pain from the first use itself. Seriously, this thing is good enough to curb your visits to a massage therapist. The chances are that you will continue to use this thing daily and throughout your life because of how good it is at relieving pain, soreness, and muscle stiffness. Your neck will really thank you for getting this little gem of a tool. Product Features: The fabric used to construct this massager is really smooth and comfortable on the skin. It won’t cause you to sweat. Of course, it won’t irritate your skin either. Better still, it won’t make a loud squeaking noise during use like other inferior neck massagers out there. Not to mention that it will sit on your neck properly without falling off. You can use this thing comfortably at your home, office, or even your car. The heat settings are really soothing as well. Unlike the competition, the heat level is not too hot to hurt your skin. At the same time, it’s good enough to warm up the targeted muscles, which means that it can prove to be an excellent stiffness relieving post-workout device. The Good Things: -It features wide hand straps on purpose, which really helps to move this device in the desired direction. -This massager will work not only your neck muscles, but also your back, shoulders, upper arms, and thighs. -Built-wise, the massager is good enough to not fall apart even after many years of use. -This massager is shipped with its own travel bag, car charger, and a power cord. -The accompanying carrying case is pretty large enough to fit everything very well. Bad Things: -A small number of users have reported that the power cord is not as long as expected. -It needs to stay plugged in. So, you won’t be able to use it everywhere like a cordless massager.

RENPHO Shiatsu Neck and Back Massager

p4 For a spa-equivalent neck massage from the comforts of your home, it’s worth taking a shot at the RENPHO Shiatsu Neck and Back Massager. This heat powered chair pad massager combines kneading, rolling, vibration, and Shiatsu to provide you the best massage experience like nobody’s business. It has four unique massage nodes to relieve muscle tightness and soreness. Better still, it can be height adjusted to fit all members of the family. It also provides a nice cushion around the area to be massaged, which makes this device more effective than other comparable models out there. Be informed that it also has a good weight to it, which should tell you that this massager is built to last. Product Features: The padded surfaces are soft and comfortable. You will really like the feel of it. It’s not made out of leather, but the fabric looks nice and modern. Once powered on, it hits all the aching spots like a boss. Keep in mind that you can switch gears on this device, which is to say that you can increase or decrease the heat intensity, depending on how you would like the output to be. It’s also damn easy to use. You just have to plug it and turn it on. In other words, this thing comes ready to use right out of the package. It also has a remote that comes attached to the massager. The Good Things: -This massager has three massage modes and three different levels of massage intensities. -The massage intensity is pretty good. After five minutes, you will feel as if you are getting a massage done by a person. -It’s neatly packaged. Unboxing the massager will hardly take you more than a few minutes. -This thing is so good that it can make full massage chairs look extremely expensive and even obsolete. Bad Things: -The elastic belt used to hold this thing to the chair should have been a bit longer.

Naipo Shiatsu Back and Neck Massager

p5 If you want to ease the knots and tension that you carry around your neck, this neck massager can be of great help to you. It’s ergonomic, smooth, soft, well-made, and surprisingly cheap for what it offers. At the same time, you won’t feel its weight around your shoulders, which means that it’s not overly heavy. If needed, it can be carried in your car as well to enjoy a nice massage on the go. As such, the box includes everything that you would need to get going, such as the car power cord charger, regular power cord, storage wrap, and, of course, the instruction manual. The best part is the ease of use. Even less technologically advanced folks out there will be able to catch up with this device pretty quickly. Product Features: Unlike most massagers that get really hot after a certain length of time, the heat pressure on this device will remain gentle enough for anyone to withstand it for a long time. In other words, you won’t find it uncomfortable to hold this thing at the same spot for too long. This doesn’t mean that the heating is not warm enough to penetrate deep. The heating pressure is gentle and penetrative enough to do a good job. Plus, the motor on this thing will never get hot from over-use, which should give you a fair idea about the built quality of this neck massager. So, don’t hesitate to get this thing. The Good Things: -It’s not a labor-intensive affair to use this massager. It’s super easy to put together and use. -The hand straps provide great control over the massager to position it anywhere you want. -It has an auto-shutdown feature that shuts this device down before it runs hot. -It’s good enough to be used on an everyday basis. At the highest strength, it really does a magnificent job. Bad Things: -The controls could have been better positioned to improve user experience. That said, they are not out of reach.

Best Neck Massager: Buying Guide

Best Neck Massager In the second part, we will provide you with all the valuable information required to shop for the best neck massager out there.

Identify your Needs

  That’s true! The first step is to identify your need for the massager. Do you need a neck massager for travel purposes, or do you need it for injury rehabilitation? Needless to say, portability is a must when looking for a travel-friendly neck massager. It must also be cordless (battery-operated). For injury rehabilitation, the shortlisted neck massager must include various speed, heat, and intensity-adjustable options. Of course, you can also get a neck massager for general pain management. Ideally, you should look for something powerful enough to get to your deep tissues to replicate the effect of a professional massage therapy session. Many neck massagers offer two-in-function, which is to say that they can be used to massage your back or shoulders too. For muscle pain relief from these areas, it’s advisable to get a multipurpose massager.

Heat Function

  Generally speaking, most of the neck massagers out there come with a heat function. However, not all of them come with adjustable heat settings, which means that you won’t be able to tailor the heat settings based on your needs. This also means that you could end up burning your skin if the heat level is too high. Furthermore, keep in mind that most of the cordless massagers have a weaker heat function in comparison to their corded counterparts. The heat function is usually kept on the lower side to prevent the massager from draining the battery life. Being well aware of these things will help you pick the right massager without being grief-stuck after the deal.

Hands-free operation

  Comfort also matters. With the majority of the massagers out there, you are required to hold them in place with your hands to maintain the pressure. Of course, this is not a major hiccup. But then, you won’t be able to use such a massager while doing other activities simultaneously. For instance, you won’t be able to drive a car and get a massage done at the same time because your hands will be occupied in holding the massager in its place. If you want to enjoy hands-free operation, get a unit that doesn’t require you to hold it to control the pressure.

Noise

  In case you don’t know, some of the neck massagers out there can make annoying noises, which might piss you off. Of course, some noise level is acceptable. But then, don’t get a unit that makes an annoying grinding noise, even at the lowest settings. Obviously, you won’t enjoy a massage therapy from a noisy massager as much as you would from a non-noisy device. Depending on where you get the item from, also check the product warranty. Ideally, the product must carry some warranty to ease your shopping worries. Should the massager malfunction, a solid warranty will keep your investment protected.

Other Features to Look For

  -Different neck massagers make use of different power sources. Based on your personal preference, you can either choose electricity or battery-operated massager. -Pay attention to the weight of the massager too. Ideally, it must be light enough for ease of use. Of course, the lighter design will also help you carry the device easily to your office. -The best neck massager out there must also have some safety features in place. It must turn off automatically to prevent overheating.

Conclusion

  Hopefully, you must have seized this opportunity and purchased the best neck massager from the choices given above. The least you can do is drop a comment below so that we know which product appealed to you the most. Like this guide? Need to relax more? Then you’d definitely love our other guide on the Best Affirmation Cards in 2020

FREQUENTLY ASKED QUESTIONS

 

What are the benefits of a neck massager?

A neck massager uses a massage technique that allows for increased circulation and stimulation of the soft tissues in the neck and nearby parts. This type of massage can increase range of motion, range of softness and reduce tension in the neck muscles. It can also improve the circulation of the blood in the body and increase the lymphatic system’s efficiency. Some common massage techniques are Shiatsu, Swedish, deep tissue, and sports massage.

When you use a neck messager, you will find that these benefits are not just in the body’s relaxation, but it can also provide significant health benefits. Many of the neck massagers allow the user to adjust the pressure they apply to the neck so they can find the perfect amount of stimulation for each area of their body. The neck massage comes with many different programs that will work for many people. It has gained popularity as of late due to the increasing number of health issues such as stress and repetitive strain injury. The neck massager offers an easy way to combat these problems by using natural therapies that promote relaxation, health, and energy.

Many people find that they can get relief from pain within minutes of the therapy starting. As the muscles begin to relax, the stress is reduced, and the muscles, tendons, and ligaments remain supple. Many massagers also offer heat therapy, which helps the body to stay warm during a therapy session. By providing the body with constant stimulation, the massager has become a must-have for anyone who wants to feel good and stay healthy.

Which neck massager is best for you?

The massager with the vibrating technique is the best one that you can find on the market. They can provide incredible health benefits, and not only that, but these neck massagers will also help you with lowering stress levels and better sleeping.

How often should you use a neck massager?

It all really comes down to personal preference, but there are a few things that are very important to consider when considering the use of a neck massager. If you are someone who gets frequent neck issues or has bad shoulder issues, you may want to consider purchasing one of these devices, especially if you give yourself regular massages. Also, if you are someone who is prone to motion sickness or any type of discomfort when getting up from a seated position, I would recommend trying one of these out as well. They can also help keep one’s body in a more upright position when working in certain areas.

Excessive use of the massager can lead to some consequences. It is best to read the manual for your neck massaging model to know how often you should use it.

 

 

 

Health & Household

9 Best Water Bottles You’ll Actually Use Every Day

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best water bottle

Hydration is an absolute must for a healthy life, especially if you live in a drier climate. If you’re anything like us, panic sets in when you’re anywhere that’s not within arm’s reach of some ice-cold water.

That’s why an increasing amount of people won’t leave the house without their own water bottles nowadays. Your own reusable bottle will keep your drink cold and easily accessible, so you’ll never be parched again!

There are so many options available, so we’ve narrowed down this list of our favorites. Some feature the newest technologies, such as double-walled vacuum insulation, and others are a downright bargain. Every single one will keep your beloved agua right where it belongs — with you at all times!

 

Let’s take a look at our Top Five Picks:

Hydro Flask Water Bottle – Wide Mouth Straw Lid 2.0: Best Overall

Hydro Flask Water Bottle - Wide Mouth Straw Lid 2.0

Pros

  • Keeps your water super cold                          for up to 24 hours

Cons

  • A bit heavy

Bottom Line: This double-insulated bottle keeps water ice-cold for up to 24 hours.

Unless you live under a rock, you’ve definitely seen these around. If you haven’t tried one yet, Hydro Flask’s double-walled, vacuum-insulated bottles are seriously life-changing!

They can keep drinks icy cold for up to 24 hours, and they can even keep liquids hot for up to 6 hours, which is what makes it our pick for the best overall.

Fill it with ice water before you head outdoors, and your drink will stay chilled, even if you’re braving the sweltering desert sun. You may even be surprised to find ice cubes still floating up to 24 hours later, which makes this perfect for outdoor summer activities such as hiking, camping, and fishing!

We like the 32-ounce bottle the best, but there are plenty of sizes to choose from. A straw lid option makes it easy to drink while you’re on the move, too.

There are also more than 15 popping colors to fit your personality, and you can even completely customize your bottle with their new My Hydro program!

CamelBak Eddy+ BPA Free Water Bottle: Best Budget Buy

CamelBak Eddy+ BPA Free Water Bottle

Pros

  • Affordable
  • Practical
  • Portable

Cons

  • The straw can take some                             time getting used to

Bottom Line: An economical, reusable bottle that won’t spill or leak.

CamelBak’s Eddy is BPA-free, holds plenty of water, is easy to fill (even at a soda machine), and won’t spill if you’re drinking on-the-move. It also costs a fraction of what some bottles can run, which is why it’s our choice for the best budget bottle.

One feature that makes this bottle unique is the Big Bite Valve. To drink, simply flip up the valve and suck through the straw — no more spilling all over your face while driving or walking!

It’s super easy to transport, too, thanks to a carabiner-carrying loop that can hook onto the outside of a backpack. This bottle may not be anything fancy, but it will carry your water without spilling or leaking, and it won’t cost you an arm and a leg.

S’well Stainless Steel Water Bottle: Best Steel Bottle

S'well Stainless Steel Water Bottle


Pros

  • Won’t retain unwanted flavors
  • Insulated
  • Keeps Drinks Cold for 36Hrs
  • Keeps Drinks Hot for 18Hrs

Cons

  • Scratches easily

Bottom Line: A practical steel bottle that’s the perfect size for cupholders and backpacks.

We love steel bottles, like this one that’s made of food-grade steel, because they’re super durable, easy to clean, and won’t retain flavors.

Fill it with an iced coffee in the morning, water at lunch, and a drink mix in the afternoon and a quick clean between fills is all you’ll need to keep your sports drink from having a hint of coffee.

Ice will stay frozen for as long as 36 hours and hot drinks up to 18 hours. This 17-ounce bottle has plenty of benefits.

It’s affordable and has a leak-proof cap. It’s the perfect shape to fit in your car’s cupholder or in a backpack’s side pocket, which makes this option ideal for a busy lifestyle of commuting and travel.

We like this wide-mouth version the most because it’s easy to consume more water at once. Still, you can also get this bottle with an easy-to-drink sports cap in case you need something that’s easier to manage on the go.

Polar Bottle Sport Insulated Water Bottle: Best Sport Bottle

Polar Bottle Sport Insulated Water Bottle - BPA-Free, Sport & Bike Squeeze Bottle with Handle

Pros

  • Great for workouts

Cons

  • Capacity might be too                                   small for some

Bottom Line: This sports bottle makes hydration easy while you’re exercising.

For gym sessions, a wide-mouth bottle is the easiest way to end up wearing half of your water all over the front of your shirt. That’s why a dedicated sport water bottle, such as this one, is a must.

It’s made of a durable plastic that can be tossed on a hard floor without making a loud bang. It has a cap that controls output by squeezing, and it can be opened and closed hands-free (a must for cycling).

This 24-ounce sports bottle from Polar has a light layer of insulation. This won’t compare to double-insulated steel bottles.

Still, it will keep your water from cooking when it’s exposed to the sun, whether that’s in your bike bottle cage or on the sidelines at your adult softball league.

EcoVessel SURF Sport Glass Water Bottle: Best Glass Bottle

EcoVessel SURF Sport Glass Water Bottle with Protective Silicone Sleeve and Loop Top - 22 Ounces


Pros

  • Water tastes better

Cons

  • A drop could get messy

Bottom Line: Now, you can drink water from (silicone-encased) glass outside of your own kitchen.

If you’re someone who insists that water (and other liquids) just taste better from a glass, you also know that it’s not safe (or practical) to carry a pint glass outside of the house.

If you wish they made glass sippy cups for adults so you won’t fry the electronics at your workspace in the event of a spill, this is the perfect option for you.

This Eco Vessel Surf bottle has a 22-ounce capacity, and it’s made from recycled glass. If you’re scared of breaking it, have no fear — the reinforced silicone sleeve will prevent breakage from a drop of up to 8 feet high! 

More of Our Top Picks:

Though we couldn’t imagine 30 minutes without water, we understand that not everyone is as addicted to H2O.

That’s why we’ve included a few additional bottles worth honorable mention — one with an infuser, one with a filter, one that’s a straight-up splurge, and one that’s just plain sexy!

LifeStraw Go Water Filter Bottle: Best Filter Bottle

LifeStraw Go Water Filter Bottle with 2-Stage Integrated Filter Straw for Hiking, Backpacking, and Travel

Pros

  • Removes bacteria and makes                     water tastes better

Cons

  • The filter has to be replaced

Bottom Line: Clean, purified water is now available literally anywhere you go.

Not a fan of water from a public fountain? Travel often to cities with murky tap water? Or do you need something to filter water from a stream while hiking? 

Check out LifeStraw’s Go: It’s a 22-ounce bottle with a portable purification system.

This bottle features two-step water filtration without using iodine or iodized resin. In stage one, it removes 99.9999% of waterborne bacteria. In stage two, the removable carbon capsule reduces chlorine, bad taste, and organic chemical matter.

The capsule is good for up to 26 gallons of use, so you’ll have access to clean, purified drinking water no matter where you are.

YETI Rambler 26 oz Bottle: Best Splurge

YETI Rambler 26 oz Bottle, Vacuum Insulated, Stainless Steel with Chug Cap

Pros

  • Holds temperature                                   amazingly well

Cons

  • Expensive
  • Heavy

Bottom Line: An investment for the outdoors person who needs a durable, versatile, insulated bottle.   

By now, almost everyone knows that Yeti started the double insulation movement for coolers and tumblers and that their products can keep contents incredibly cold for an insane amount of time.

Their Rambler bottle line is killer, too, thanks to the double-wall vacuum insulated construction that’ll keep ice cubes frozen even if you’re baking in 100-degree weather on a fishing boat.

Sure, this 26-ounce Rambler comes with a bit of sticker shock, but it’s so much more than just a water bottle.

Fill it with a few cold beers and head down to the beach, or fill it with hot coffee before you head out for an early morning. Either way, your liquids will stay hot or cold until they’re gone!

We really dig this option’s powder-coated black finish. You can also choose from four additional colors (olive, seafoam, blue, and steel), or even customize your bottle with a logo!

S’ip by S’well Stainless Steel Water Bottle: Best Stylish Bottle

S'ip by S'well Stainless Steel Water Bottle

Pros

  • As stylish as a water                                       bottle can be

Cons

  • Difficult to fill with ice

Bottom Line: When the style is just as important as hydration, accessorize with this bottle.

This S’well bottle is about as fashionable as a water bottle can be, and it performs pretty darn well, too.

If you can’t bring yourself to carry the bulkier, sportier bottles, this one has over 15 fun patterns that look damn good on your desk at a team meeting or right by your side at Pilates.

The double-insulated construction will keep your beverage cold throughout a session of hot yoga, too.

The 15-ounce capacity is rather scant, though, and the narrow opening doesn’t accept ice cubes as easily as it should. However, for anyone who can get by on a smaller amount of water and values style overcapacity, S’well’s fun prints will no doubt be a conversation starter.

OMORC 32 OZ Sport Fruit Infuser Water Bottle: Best Infuser Bottle

OMORC 32 OZ Sport Fruit Infuser Water Bottle, Flip Top Lid & Dual Anti-Slip Grips, BPA Free Infuser Water Bottle, Free Recipes and A Cleaning Brush

Pros

  • Makes your water taste great

Cons

  • No room for full-size ice cubes

Bottom Line: Creating your own flavors will make it easier than ever to stay hydrated.

Is water’s lack of taste preventing you from staying adequately hydrated?

Then add some fruit to your water with this infuser bottle.

It features a full-length infuser compartment that can hold more fruit than ever before, so you’ll get tons of flavor with each sip.

It also has two nonslip grips, a flip-top cap that keeps germs off the spout, and a 32-ounce capacity that, when filled with fruit in the morning, will provide plenty of flavorful water all day long.

If you’re trying to make the switch from sugary beverages to water, the infusion will make the transition a little less painful.

OMORC 32 OZ Sport Fruit Infuser Water Bottle Presentation

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Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API

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Health & Household

Best 10 SAD Light Therapy Lamps to Brighten Your Mood This Spring

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best light therapy sad lamp

SAD – Seasonal Affective Disorder is the feeling of depression or fatigue in the colder months when the day is shorter to enjoy natural sunlight. There are several ways to lessen this gloomy feeling.

Using a SAD lamp in your morning schedule for around 30 minutes a day has shown to be an effective, low-side-effect supplement to other kinds of treatments. Ask your doctor if using one of these light therapy lamps would be the right choice for you.

Sphere Gadget Technologies Lightphoria

The Lightphoria is an excellent starter lamp for its small size and portability. This lamp emits a bright wide-spectrum light, mimicking bright sunshine on a clear day while filtering out UV exposure. Great for frequent travelers so as not to disrupt their daily light therapy sessions.

Verilux Deluxe Energy Lamp

The wall-mount option of this light-therapy lamp allows you to easily add it into your morning routine. Just turn it on shortly after waking up and use it while getting ready. At the same time, you stretch or meditate to further reduce your cold-weather fatigue.

Philips Light Therapy Wake-up Light

The most appropriate time to use a SAD lamp is in the morning. So, if you want to integrate this kind of therapy into your routine without having to even think about it, opt for this gentle alarm clock.

It gently wakes you up each morning by simulating sunlight, along with some soothing sounds. It’s not as bright as a standard light therapy device, in case you would prefer to ease into using this method.

Northern Light Flamingo Therapeutic Floor Lamp

For those who exercise at home in the mornings, this floor therapy lamp gives you those same mood-boosting benefits. At the same time, you’re in motion, and the head can be adjusted so that the light shines directly on you.

Fortunately, this lamp’s simple design will make sure it doesn’t stick out too much in your home!

Nature Bright SunTouch Plus

This best-selling therapy lamp emits a bright blue light. Also, it features an air ionizer to further energize and brighten the mood of the user.

Both of these distinctive features could potentially be irritating to a person who has never used light therapy. Hence, as with all of these lamps, talk to your doctor about whether a blue versus a white light would be better suited for you.

Northern Light Technologies Luxor Desk Lamp

This lamp features a distinctive design and produces up to 10,000 lux of light when enjoyed from the appropriate distance. The benefits of regular use in the mornings could help you curb your cravings, get you back on a regular sleep schedule, and even eliminate jet lag.

Nature Bright Sun Bliss 2-in-1 Portable Light Therapy and Wake-Up Light

Banish your cell phone from the bedroom once and for all with this portable 2-in-1 wake-up light. This device is powerful enough to use as a regular SAD lamp, or you can use it as a sunrise-simulator for happier and more peaceful mornings.

Day-Light Classic Bright Light Therapy Lamp

This pick is great for those who have used light therapy lamps before and greatly enjoy the energizing benefits from them.

It emits a strong 10,000 lux of light while positioned 12 inches away from the user (not looking directly into it) while also giving off a pleasant feeling of warmth as well.

Users who live in cold and gray climates may want to keep it at their desk-side to help send them out the door with more of a pep in their step.

Aura Light Therapy Lamp

When not in use, this lamp’s understated design looks just like an ordinary speaker on your desktop. A great accompaniment to have on while checking email, eating breakfast, and going about your morning routine.

Luminette 2

If your mornings are more get-up-and-go, and you just don’t have the time to sit in front of a light therapy device, the Luminette 2 is a portable and hassle-free solution.

It sits above your ears like an adjustable pair of glasses. While keeping your vision unobstructed, it sends light to the photoreceptors in your eyes.

In this way, you can continue your morning routine and give your mood a little boost without any interruption! It’s advised that you wear it for just 20 minutes per day to see results.

Conclusion

Don’t get too caught up with the nesting instinct, though. We need Vitamin D from the sun to keep our teeth and bones healthy and to help us keep our spirits up during those shorter days.

That means steeling yourself to go outdoors at least once a day (and a quality supplement wouldn’t hurt either!)

We tell ourselves all kinds of things to justify staying indoors when it’s cold. Still, the fact is that as long as you keep yourself warm and hydrated, a quick trip into the world outside is more likely to do you good than harm.

Put on your chapstick, grab your coat and your gloves, and brave the cold for a bit. Even if it’s just a brisk walk to take your dog out or check the mailbox. You’ll feel better about it.

If heading outdoors really isn’t an option for you, there are ways for you to get the benefits of light therapy in your own home.

Energy-saving daylight bulbs nowadays are easier to find and cheaper. They’re used by people with Seasonal Affective Disorder (SAD) to help manage their symptoms, and evidence suggests that they’re actually beneficial.

Use one with a table or desk lamp, and an instant mood and alertness boost is only a flick of a switch away!

Light Therapy Bulbs

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Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API

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Health & Household

The 5 Foods You Need to Avoid If You Want More Energy

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The 5 Foods You Need to Avoid If You Want More Energy

If there’s one thing we all want in life, it’s to have a purpose. It’s such a simple need, but without it, we can often feel helpless and lost. We move through life seeking out those things that make us feel fulfilled and worthy of being here.

The careers and creative paths we choose play a huge role in keeping us on track to achieve this goal. But the fast-paced, technology-fueled world we live in can compromise that mission and leave us feeling overwhelmed, weary, and sometimes burned out.

TiredIf you’re constantly asking yourself why you’re always tired, then it might be time to address the things that are causing your stress levels to spike out of control and remedy it with energy-boosting rituals and foods.

Since our modern lives are fraught with calendar reminders and deadlines, sometimes on a daily basis, just the thought of slowing down can trigger anxiety.

Still, Libby Weaver, Ph.D., one of Australia’s leading nutritional biochemists and author of new book Exhausted to Energized, says this is slowly taking a toll on our energy and our health. “If we feel overwhelmed (and as though we have more to do than time in the day allows), it’s going to take a toll on our energy because we are communicating distress to our body, and the body will respond by making stress hormones—specifically adrenalin and cortisol,” she told MyDomaine.

“We’re more likely to be worried or feel anxious because we don’t feel on top of things, which puts our body into what I refer to as the ‘red zone’—the activation of the sympathetic nervous system.

Because our body links stress to survival, if we spend too much time in the red zone, it’s going to start impacting our ability to rest effectively, which will take even more of a toll on our energy. It can become one troublesome cycle.”

Ahead, Weaver shares some of her simple yet effective strategies and daily habits to avoid the stress trap, the energy-boosting foods you should eat, the link between digestion and energy, and why your morning coffee is a major trigger.

Good Digestion is the foundation of energy

Good, Digestion

We’re all familiar with that feeling when we’ve eaten something we shouldn’t have. Your stomach doesn’t feel quite right, often resulting in that dreaded bloated feeling or worse.

Poor digestion also greatly impacts your energy levels. According to Weaver, nothing works properly without good digestion, including your body’s ability to extract and experience the energy from the food you eat.

“The capacity of your digestive system to produce good levels of stomach acid begins what is known as a pH gradient through the gut that determines how well you break food down and absorb the nutrients available,” she explains.

“Digestion is intricate and complex, and it is intimately connected to how you feel and function every single day. From your energy levels to the fat you burn, from the texture and appearance of your skin to whether you have a bloated tummy, right down to your mood. Digestion sustains us; it is the process of breaking down food so that we can absorb and utilize it for energy. So if it’s not functioning optimally, we’re going to feel it in many different ways—including with energy issues.”

Your Daily Coffee Is Making You Tired (and Stressed Out)

Coffee

With the stressful lives, we lead, many of us are running on adrenalin, and one of the energy zappers is caffeine. It’s a hard pill to swallow, and we hate to be the bearers of bad news, but your much-loved morning ritual could be the reason your energy is so low, and you’re feeling stressed out.

We can already hear your collective groan at the thought of giving it up. We know it’s hard—I did, and the detox process wasn’t pretty—but if you’re serious about boosting your energy, Weaver urges you to reconsider that cup of joe for a superfood latte instead. Here’s why.

“Caffeine is a stimulant, so when it hits our system, it binds to what is known as the adenosine receptors in the brain,” she explained. “This sends a signal to the adrenal glands to release adrenalin.

Being one of our stress hormones, Adrenalin is not designed to be churned out 24-7. So if we’re feeling stressed, pressured, or overwhelmed and running around trying to do a million things at once—already pumping out adrenalin—and then we go a gulp down a coffee (or two or five!), we’re signaling to our bodies to make even more adrenalin.

“Because this is our get-out-of-danger hormone, the body mobilizes glucose (sugar) to power you to get out of the danger that adrenalin drives your body to perceive that it is in. You then burn that glucose (or put it back into storage) with the subsequent surges and drops in energy levels that accompany the highs of high adrenalin and sugar (instead of body fat) utilization. You soar, and then you crash, and you feel like only more caffeine and sugar can fuel you. Your body has the capacity to supply you with outstanding energy. We just have to allow it to do this.”

Ditch Energy-Busting Foods

Junk, Food

Suppose you are feeling stressed, fatigued, and burned out. In that case, Weaver says anything that detracts from your health and puts pressure on your body is best minimized or omitted if possible.

That means cutting out foods that zap your energy or increase your cortisol levels. Weaver’s top five are refined sugar, caffeine, alcohol, trans fats, and highly processed foods.

“Often people aren’t so good at removing things from how they eat—if it was that easy, they would have done it already,” she said. “I find it is usually more useful to simply focus on including more whole and real foods.

Aim for one more real food meal or drink or snack each week, which I don’t think is overwhelming for an individual or a family. Within in two months of doing this, you will have doubled the number of nutrients going in. For so many people, that would change their health and energy.”

Chew Your Food Properly

Chew, Food

It might seem too simple to make a difference or even a little obvious. Still, one of the best ways to improve your digestion (and therefore your energy) is to chew your food properly.

Weaver says taking the time to implement this small action can make a world of difference to our digestion. “When we swallow some partially chewed food and some not-at-all-chewed food, we’re asking an awful lot of our stomach,” she said. “This alone can be the basis of digestive system problems, such as bloating.”

Don’t Drink Water With Your Meals

Drink, Water

How often do you have a glass of water with your meal? It seems like a staple of every tablescape, but Weaver says it’s time to ditch the H2O at mealtime.

“When we drink water with our meals, we’re essentially diluting our stomach acid,” she said.

“Ideally, our stomach sits at a pH of 1.9. Water sits at a pH of 7 or greater—depending on the mineral content of it. So drinking water with our meals compromises the effectiveness of our digestion by diluting our stomach acid.”

Weaver says the main issue with this is that many people today have stomach acid that is not acidic enough to effectively break down food.

“We can improve our stomach acid by avoiding drinking water with our meals (drink between meals) and stimulate stomach acid production by taking apple cider vinegar or lemon juice in warm water around 10 to 15 minutes before we eat.”

Be Aware of the Signs

Bloated

The problem with digestive issues is that most people aren’t even aware they have them. Weaver tells us there are many symptoms that people accept as the norm for them when the reality is they’re common but not normal.

So how do you know when your digestive system isn’t functioning at its optimal level? Weaver says to be aware of the signs.

“You will experience anything from reflux, excessive burping, bloating, IBS, constipation, diarrhea, or stomach cramps through to sluggish energy, food sensitivities, dark circles under our eyes, and skin breakouts,” she said.

Implement the “Stop, Keep, Start” Strategy when stress hits

Stress

A useful strategy Weaver suggests in her book to reduce stress is “stop, keep, start.” This exercise helps you to get a handle on your priorities—what we want more of in our lives and what we want less of in our lives.

So how does it work? “It entails asking ourselves, What am I going to stop doing? What am I going to keep doing? What am I going to start doing?” says Weaver.

“Stop, keep, start goals can make change fun, manageable, and suitable for your lifestyle. When we take some time to reflect and inquire within ourselves, it’s endlessly astounding what we can come up with.

There will be things you know in your heart that you need to stop doing for better energy. However, there will also be things you already do that foster your own energy (keep) and things that you would do well to embrace (start).”

Stop and Take a Break

Relax

While we can all agree (unanimously) that stress is seriously taking its toll on our energy, we don’t always know how to curb it before it’s too late.

But the remedy may be simpler and more accessible than you think. Weaver says it’s as simple as taking a moment to stop, to give your body a break.

“Time for proper rest is incredibly important, and not just sleep—though that is important as well,” she urged.

“If we are feeling stressed or overwhelmed, we’re going to feel as though we don’t have time to stop, but the very act of not stopping is feeding the stress. So taking some time to ourselves where we have nothing to do can be incredibly energizing, even if it’s just 15 to 30 minutes a day. It can help to create a sense of spaciousness even though what is on our to-do list hasn’t changed.”

If you’re not sure how to change, then Weaver recommends changing how you show up to attend to those tasks.

“It’s important to communicate to our bodies that it’s safe to stop churning out stress hormones,” she said. Some of the great ways you can do this are through gentle yoga (such as restorative yoga), tai chi, qi gong, meditation, or a simple diaphragmatic breathing exercise.

“It can also help to shift our thinking from I have to to Wow, I get to do what we have ahead of us each day. Most people in the world would be beside themselves to have the lives we have, given our basic needs are met, yet still, it is not the case for too many people. You cannot be grateful and make stress hormones at the same time.”

Introduce Some Stress-Free Rituals

Relax

Suppose you’re addicted to stress and feel like it’s consuming you. In that case, Weaver suggests starting your day with something as simple as getting outside for a walk, in nature if possible.

“It can make such an amazing difference to the rest of our day,” she said. “Any kind of daily ritual that helps us relax (is good). It’s important for us to find things that work because if we don’t enjoy something, chances are it won’t stick.”

On top of this, remembering what a gift life is and how much we have to be grateful for is also key to reducing stress—a gratitude journal is a great place to start.

“I know that might sound a bit eye-roll–ish, but science has proven unequivocally that our nervous system cannot focus on two things at once, so if we’re feeling grateful, we can’t possibly be feeling stressed,” she said.

Restore Your Energy With Energy-Boosting Foods

Energy, Woman

With a packed calendar, it’s often hard to sit down and eat a healthy lunch (let alone a mindful one), so very often, lunch becomes a rice cake with peanut butter or a packet of chips from the snack machine.

But without proper nutrition, Weaver says our bodies are less equipped to handle stress, and our energy plateaus come in the afternoon. Here she shares the top four food groups we should eat every day to boost energy levels and combat stress.

Leafy Greens

leafy greens

“Particularly the brassica family such as broccoli, cauliflower, kale, and Brussels sprouts. These vegetables are a powerhouse of nutrients, including antioxidants and other substances that are unique to these foods.

The body uses many of these substances for specific biochemical pathways (such as sulforaphane for liver detoxification), which will lead to lousy energy if it is not efficient.”

Vitamin B-Rich Foods

Vitamin B

“In particular vitamin B1, B2 and B3. These three vitamins are critical for turning food into an energy source within our body.

Lentils, nuts, and seeds contain vitamin B1; leafy green vegetables, tomatoes, almonds, and eggs are rich in vitamin B2; and B3 is found in the highest concentrations in meats such as beef, pork, chicken, and fish. In contrast, lesser amounts can be found in peanuts and beans.”

Fats

Good, Fat

“They provide us with fatty acids, which are an important source of energy, many of which are considered ‘essential,’ as the body cannot synthesize them—they must be eaten to be obtained.

The best sources of fat for energy come from avocado, coconut, organic butter, and meat from pasture-fed animals, oily fish such as salmon and mackerel, flaxseeds, chia seeds, walnuts, whole blackcurrants (the fat is in the seed), and evening primrose oil.”

Iron-Rich Foods

Red, Meat

“Iron is essential for the transportation of oxygen around the body. Studies show that 20 to 30% of menstruating women in USA are iron-deficient, resulting from poor dietary intake, poor absorption, undiagnosed coeliac disease, or heavy menstrual blood loss. Foods containing iron include red meat, eggs, mussels, dates, and green leafy vegetables.”

Into this category also falls things that are best avoided. Food is the only way we obtain physical energy—from the macronutrients—fats, proteins, and carbohydrates.

Many processed foods contain substances that science is now showing we have no ability to break down inside our digestive systems. When you supply your body with too many of these problematic substances, you can interrupt your body’s ability to obtain and experience energy.

To minimize (or omit) your consumption of processed foods for excellent long-term sustained energy.”

If you’re keen to return your body from exhausted to energized, then check out Weaver’s book below:

Exhausted to Energized: Dr Libby’s Guide to Living Your Life with More Energy

How do you keep your body energized? Share your stress-busting tactics below.

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Last update on 2021-02-24 / Affiliate links / Images from Amazon Product Advertising API

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