Versatile okra is packed with nutrients and extremely low in calories. Besides eating it as a side dish, you can also indulge in pickled okra. This fuzzy green veggie is also known as ‘lady’s finger’ and grows best in humid and hot weather.
Dry heat and quick roasting help minimize its slimy texture. Okra is rich in vitamins, protein, fiber, and antioxidants. Before cutting or slicing into this veggie, you must rinse and pat it dry.
This warm-weather crop may bruise easily, so you should carefully store these pods. Wrap fresh okra either in a paper towel or loose bag and wash them only before you intend to cook it. In its raw state, it lasts up to four days when refrigerated, while pickled okra can last for over a month in the refrigerator.
The protein in okra called lectin inhibits cancer cell growth, and this vegetable is also known to lower blood sugar. With its mild flavors and unique texture, okra makes a welcome addition to your diet. Okra that is firm to the touch and not highly seasoned cooks better.
Listed below are handy guidelines to keep in mind while buying okra online:
Trust a Reputed Supplier
A trusted supplier who propagates fresh produce will deliver on the okra’s feel, look, color, and size to delight you as a buyer. Since it is carefully grown on a farm, you can be confident that the product will be organic wholesome.
Conscientious producers never compromise on the quality and nutritional value of their farm-to-table food products. Since they have a reputation to uphold, reputed suppliers will never send you inferior vegetables.
Additionally, since these farms aren’t owned by huge corporations, there is a focus on integrity and customer satisfaction. What you see online will be identical to the actual product you receive.
Review the Process
Distributors who grow their produce will transparently and willingly share the process followed at their end. Opt for okra pods that are harvested and packaged with minimal handling. This ensures the veggie retains its texture and color, thereby minimizing rotting and physiological weight loss.
Okra that is harvested and packaged with care will have a long shelf life. Opt for a supplier who takes the time to wash, trim, and package the produce fresh. This way you can be assured of getting a good quality product.
Confirm Shipping Timelines
Perishable items need extra care when it comes to packaging and shipping them. So, choose a vendor who carefully packs veggies to retain their freshness and ensure the delivery timelines are within reasonable limits.
When you choose the right supplier, you can rest assured that your okras will be bright green, tender, and worthy of consumption on arrival. A provision to track the progress of your dispatched parcel is also beneficial. Dispatching the okra soon after harvesting ensures you receive fresh products with their integrity intact.
Time Your Purchase Right
Okra plants thrive in the warmer months, so you are more likely to receive fresh okra when you place an online order during the summer season. This plant cannot survive even the first frost, so in the winter, you can only source frozen okra. Preferably refrain from purchasing okra online when cold.
Partner with an online supplier who grows the freshest produce and guarantees access to the best wholesome and healthy food products. When you receive your okra, rinse and pat it dry before cutting or slicing into this veggie. Enjoy!
Okra is a nutritious vegetable that is high in vitamins, protein, and fiber. It is also low in calories and grows best in humid and hot weather. You can buy okra online from a trusted supplier who propagates fresh produce.
The veggie will be organic and of the highest quality. Review the process followed by the distributor to ensure minimal handling of the product. Confirm shipping timelines to ensure you receive the okra within reasonable limits. Make your purchase during the summer months when okra plants thrive. Rinse and pat dry the okra before cutting or slicing into it. Enjoy!