Back pain is one of the most common ailments and most people suffer from back pain at one point in their lives. Back pain may be so severe to the point of hindering movement and making you uncomfortable and restless.
The good news is, there are very simple remedies that can help you overcome back pain and live a healthier life. Moreover, these remedies are affordable, and once you try them, it won’t take a lot of time before you start seeing results.
Severe back pain may be a result of inflammatory agents that can cause inflammation on your back. Therefore consuming anti-inflammatory drinks daily will lead to a build-up of anti-inflammatory and antioxidant agents in your blood.
These agents will reduce inflammations on your back and thus prevent back pains. Here are some anti-inflammatory drinks you can take daily;
- Ginger green tea
- Tart cherry juice
- Turmeric milk
A good night’s sleep not only restores your energy but also relaxes your body and reduces back pain. Any time you feel mild back pains, you should go to bed early so that you can sleep longer and wake up refreshed.
However, some people experience sleep problems, and as such, they don’t fall asleep quickly no matter how tired they are. To solve this problem, you can try the sleep aids below. Ensure that you try one at a time until you find the one that works best for you.
- Valerian supplements
- Melatonin supplements
A good posture is vital if you want to get rid of back pain. Ensure that you keep your back straight so that your back can be properly aligned and avoid slouching. That way, you will ease pressure on your lower back, and you will be more comfortable and relaxed. You should also stand up and stretch your back muscles after a prolonged period of sitting.
Alternating between ice and heat massage will go a long way in easing back pain. Although you can use a combination of both methods, some people prefer one over the other, so you can try them both until you are sure which works best for you.
Scheduling a physiotherapy session goes a long way in easing back pain. After examination, a physical therapist will help you determine the cause of your back pain and create an effective method to relieve the pain. Physiotherapy is a long-term solution; thus, the physiotherapist will help you make a lifestyle change and live a healthier life.
When you have back pain, you may think that resting your back is the best solution. However, the best thing to do is to go on with your daily activities to stretch your back and relax stiff muscles. However, if you get a sports injury, you can relax for a few days until the pain reduces before resuming your routine activities.
Back pain can make you gloomy and cause discomfort as you try various medications without success. However, by trying sports massage and other methods of applying pressure to your back, you will recover faster and live comfortably. You can reach out to a therapist today and receive the help you need.