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Motivation Corner

How to be a strong person

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strong person

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Power is the greatest aphrodisiac. This was said by Kissinger, a Nobel Prize-winning politician, and everyone’s experience confirms it: we are attracted to people who have a strong character and a congruent personality. These charismatic people were formed by overcoming the inevitable failures because only in extreme situations do you find out what you can do. How to be a strong person is learned through repeated lessons both practically and theoretically, accessing memory, will, and discipline.

Character is formed as a result of decisions made over time. You have the power when you emerge victorious from the struggle with temptations, fears, and prejudices when you lose illusions and yet you do not lose yourself.

Can you learn to be strong? Yes, because destiny is not a fatality, but an act of creation, when a person assumes responsibility for his own happiness. We all have emotional legacies about the past – maturing means accepting what can no longer be changed and taking on control and change what is possible.

 

How do you become a strong person?

strong person

1. Strong people do not blame anyone for the failures of their lives, they take responsibility. They do not blame themselves, punishing themselves with regrets and depression, but they know how to lose. It is an exceptional quality of a strong person: to accept failure without actively or passively taking revenge on others or yourself (self-destruction by excess is a form of self-punishment).

2. Strong people are persevering despite all obstacles, discouragements, and impossibilities. That means work, effort, and discipline. They choose the pain of discipline instead of the pain of regret.

Talent and potential are a burden if not put into action. Performance specialists say that to achieve mastery in a field requires 10,000 hours of work – that is, discipline and perseverance.

3. Strong people control their pleasure and tolerate momentary frustration. The process is called delayed gratification – that is, they do not seek pleasure at all times, but are willing to suffer now under future pleasure. They understood that the Buddha was right (life is suffering) but they developed a stoic optimism, also understanding that no pain, no gain.

All life is, in fact, a pursuit of pleasure and avoidance of pain. But there are complex pleasures (social) that you get when you accept the frustration of simple pleasures of the moment. For example, the pleasure of having a beautiful and healthy body means controlling your diet and being physically active – by tolerating the frustrations of the moment you will get the satisfaction of the future when you reach your goal.

4. Strong people accept the lack of control over life and others, realizing that the only control is over their own instincts, thoughts, and emotions. You can’t control how people treat you, but you can control how you respond to what they do. You can’t control your partner but you can control your jealousy and fear.

5. They know how to be alone and prefer solitude when they have a choice between being in toxic relationships or being alone. They understand that no matter how much love and friendship you have in life, loneliness is the beginning and the end of our existence. They think for themselves, they fight and reconcile with themselves, they disintegrate and they rebuild. The struggle is never with loneliness but with social fears and prejudices.

6. They have mature defense mechanisms in the face of life. They do not even defend themselves from life, but see it and accept it with lucidity and dignity, humor and self-irony being the only “revenge” for life. They do not take refuge in invented emotional narratives but see life in all its madness and absurdity, go through debauchery without mentally breaking down into a symptom, accept the rules of the game and adapt continuously.

7. Nothing human is foreign to them. They embrace sadness, despair, and disappointment but always get up and moving on. Psychological immunity develops from confronting and exceeding unrealistic expectations that we all have. We will all be disappointed at some point by parents, friends, partners, and ourselves – over time you streamline disappointment and adjust your expectations correctly.

8. I make decisions and make changes. Indecision and procrastination induce anxiety and decisional paralysis – endlessly analyzing the pros and cons of wanting to risk nothing is the worst decision.

9. Strong people consider criticism – not of anyone, but of those they admire themselves. Their discussions are not about justice but about the debate. They know the limits of their own ignorance and are open to learning, to question their knowledge, to change their principles and beliefs.

10. Strong people accept that human nature is an amalgam of good and evil and learn to identify evil (lying, manipulation, hypocrisy). Suffering comes when our expectations are not adapted to reality. If the individual believes that all people are good, sincere, fair, or professional, they will be constantly disappointed.

 

What does a strong person do with emotions?

11. Do not run away from vulnerability because vulnerability is in itself a force. Relationships of love or friendship are built on genuine emotional openness.

12. They don’t always live in frustration and dissatisfaction but accept that what cannot be changed must be embraced. Prolonged revolt subscribes person to drama and depression. An eternally dissatisfied person unable to see and good things will be avoided in time by those around him or will isolate himself.

13. They sublimate their negative emotions and destructive impulses through healthy actions. Aggression is released through sport or physical work, sadness, and longing through artistic expression, revolt on injustice through activism for a humanitarian cause.

14. They build their relationships on authenticity, not on hypocrisy and manipulation. When a person lies or manipulates, they develop the imposter’s syndrome and lives in fear of being exposed.

15. Tolerates differences of opinion, beliefs, and choices. They do not judge but observe and analyze and do not impose their own choices on others.

16. Study constantly, learn, and learn. They change their beliefs and principles, adapt to change, and do not get stuck in the past.

17. Take responsibility for your own emotions and feelings. Emotions are biological and largely instinctive reactions – their control begins with understanding their origin – can thus be partially influenced by adopting a healthy lifestyle, because many of our bad conditions are actually the result of poor biochemistry. The next step in controlling them is not to turn them into feelings – feelings are the cognitive interpretation of emotions.

For example, you may wake up in the morning with a state of anxiety, or longing, or sadness – these may be the result of lack of sleep, poor diet, alcohol or drugs, deficiency of certain substances in the body. If you do not understand the biological component of emotion, the mind will interpret this state and assign it a wrong cause: usually, something we do not have or lack – love, friends, success, luxury, etc., depending on the happiness scenario you have. we have.

Many people ignore this biological reality and downplay it. Depression in people with intense physical activity is less common, even if they have a genetic predisposition to develop depression and anxiety. Eating and sleeping are also important predictors of mental health. Control of stimulants (alcohol, drugs) is also important.

Taking responsibility for your emotions means putting in place everything you need to eliminate the biological causes of negative emotions.

The next level of emotional control is the x-ray of our fears and expectations. The fear of failure makes you not make decisions.

The fear of loneliness makes you stay in compromise relationships. The fear of love makes you not totally in a relationship. The fear of death makes you a hypochondriac. At the next level, expectations unadapted to reality induce disappointment and anger.

If you expect not to be lied to, you will be intolerant and outraged. If you expect all people to be logical and rational, you will be left alone with justice in your arms. If you expect people to keep their promises, you will wait in vain. If you expect all people to be good, you will not identify evil and you will not know how to avoid them.

Even if these expectations are essentially correct, they are not adapted to reality. You will be more cynical when you have expectations congruent with reality. Basically, we have to choose between two sufferings – that of cynical realism or that of eternally disappointed idealism. Cynicism can be sublimated into humor and self-irony while disappointment breaks down into sadness.

 

The last level of emotional control, after identifying fears and expectations, is their cognitive integration in the form of feelings. This cognitive interpretation is full of errors in most people – because thinking is an evolved algorithm for efficiency and speed, not for the correct reflection of reality. Most people apply quick thinking – which works through shortcuts in the form of stereotypes and prejudices, associations (imprints and patterns), generalizations.

Correct thinking is slower – because it involves analysis for and against, attention to errors of logic, abstraction through perspective, and empathy (at least cognitive if not emotional).

Emotion control is obtained when we educate and control thinking. For example – if you are afraid of loneliness and as such you are in an inappropriate relationship, incorrect thinking will generalize your romantic experience so far (if we had 2-3 failed relationships this means that all will fail in the future and then better stay that way).

Or you will borrow the fears or statistics of others – if they haven’t found them, I won’t find them either. Or you will be vulnerable to the prejudices of others (what will the world say?).

If you have educated thinking, you will understand that: the failure of the past does not predict the future, especially if in the meantime you have learned from mistakes; that the experiences of others are not relevant to you;

That the world judges through the prism of their own fears and helplessness and that anyway they judge you for a few seconds after which they are occupied by themselves, not by you; that society is changing rapidly and what is taboo today will be a normality tomorrow and a banality tomorrow.

 

That’s what a strong person does – They choose the sufferings they can live with. Some suffering is constructive, others are destructive. The suffering of discipline is preferable to the suffering of regret. Suffering from loneliness is preferable to suffering from toxic relationships. The suffering of realism is preferable to the suffering of idealism. The suffering of lucidity is preferable to the suffering of selfishness. The suffering of understanding is preferable to the suffering of ignorance.

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Motivation Corner

Practical Ways to Improve Yourself

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@jopanuwatd via Twenty20

 

Practical ways to improve yourself include the steps shown here. I suggest you use them all to become a better you. I encourage you to read the full article to get a complete idea of how you can use these steps.

Read a book every day.

Learn a second language. Learn another language. Take a class in something that is fun. Take up a hobby. Learn an inspiring new hobby. Make an inspirational space.

Get out of your comfort zone and begin your adventure. Start a new handbook to lead your life. Write down a letter to your past self.

Find a new way to live your life. Start your new chapter by reading your new book. Start a new blog. Read a different poem each day. Find a new passion and start living your life as a whole person.

When we first start this process, we feel anxious. This is normal, and we will need time to get over the initial feelings. Stay patient and keep on trying to get over those feelings as they come along.

Remember that it is OK if you don’t get everything right the first time. It takes practice. Continue to work on your new habits.

The point is not to stop at one step. Keep going and move forward.

To summarize, it is simple. Get out there and have fun!

Practical ways to improve yourself are not always easy to do. They will help you to become a better person but to have fun doing them is always the best way to go.

So many people complain about being stuck, depressed, or tired all the time. In fact, most people will admit that their lives are boring. People have trouble getting started, finishing things, starting things, keeping track of things, and having the energy to do things.

To get the most out of your life and improve your life, start with this simple tip. You can start with your own health, fitness routine and take a class or find a new hobby.

You have the power to create a better life for yourself by following your passions. It is enriching to be able to help others.

Do your homework to learn about your passions and get into them. Become a coach, teacher, or mentor.

Get involved in your community by becoming a volunteer, leader, or volunteer worker. Help the less fortunate. Help to make people happy. By taking control of your own life, you can transform your life in a variety of ways.

We want to share what we have learned here today. The best thing you can do for yourself is to help others. It may be hard to help those around you, but you have to help yourself if you want to be successful. Remember, if you do it for the love of God.

Do you ever feel discouraged? How many times have you done something that was difficult, but it was so worth it? What were the reasons? What makes you happy right now?

What does your family mean to you? What do your friends mean to you? What are your future goals? How do you see your life unfolding?

Do you dream of having your own business someday? Is your business thriving? Are you making more money than you expected? Are you living the life you imagined?

What are the things that you would like to accomplish right now? Are they possible? And most importantly, what are you thankful for?

When you’re feeling down, don’t just sit there. Go outside and be active. Take a walk or hit the gym. You have nothing to lose—everything to gain.

Don’t get wrapped up in your emotions. Feel free to express yourself and do it anytime. You have a lot to gain by expressing your feelings and getting yourself back on track. After all, that is the number one way to improve yourself.

Living a good life is simple if you take the time to do it the right way. When you give it your all and keep your thoughts positive, words, and actions positive, it will pay off.

 

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Motivation Corner

How Can You Become a Better Person?

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Self-Development

Self-Development

 

Self-development is a gradual process of becoming aware of others’ personal worth, learning how to recognize their needs and interests, and creating a positive attitude towards life. It is a gradual process, with no one person achieving full self-development at one time.

Personal development encompasses activities that improve self-awareness, develop personal talents, develop skills and abilities, build potential and empower potential, improve the quality of one’s life and contribute positively to achieving one’s goals and dreams. There are several ways by which one can achieve this. They include self-help, professional development and education, community and volunteer work, and personal growth seminars and workshops.

Self-development is something every person must do in order to develop into a complete and well-balanced person. The key is in the type of self-development method chosen. Some types of self-development are more effective than others and may take longer. Some people choose to practice self-improvement through personal development workshops or seminars that help develop the mind, body, and spirit.

Some people choose to take up self-development more traditionally through self-help books, tapes, and DVDs that teach them how to become better and more balanced individuals. Others take the traditional route to self-development by joining a self-improvement group or attending seminars and workshops, which can help them make positive changes in their lives.

Other types of self-development involve self-improvement through counseling sessions and therapy. Counseling sessions help a person identify their problem areas and learn ways to overcome them. Therapy helps a person to change his or her thinking patterns. These two methods are often used together in order to achieve the same effect.

Other effective self-development strategies include yoga, acupuncture, and meditation. Yoga, which involves stretching and relaxation, is very effective for many people because it allows the body and mind to become free and flexible. It is also very good for stress. Acupuncture and meditation both relax the mind and calm the body. In addition, these techniques have been known to help with anxiety and depression.

These techniques all aid the body, mind, and spirit to improve a person’s ability to develop and grow. They can be very effective at reducing stress, lowering blood pressure, and lowering heart attack and stroke risk.

The various techniques vary depending on the type of individual, but they all help in improving the person’s life. Some techniques work for some people, while others experience little or no effect at all and also may take longer than others and may only require one session or training.

Some people may find it beneficial to join a support group in order to learn more about self-development. This can be very helpful because the person will be able to talk with other individuals who have experienced the same problems that are causing his or her own fears and concerns. In this way, they will know what other people feel about certain issues and what to avoid.

Self-improvement can be achieved with the help of friends and family members who may have experienced similar problems in their own lives. This is a great way to get someone started on the right track. The more a person learns about self-improvement, the easier it becomes to find the techniques that work for him or her.

There are some self-improvement programs and activities that can be undertaken at home. For example, people who are looking to improve themselves can consider taking a writing workshop. This provides a chance to write down their thoughts, goals, and dreams. The results can then be used as a starting point to creating a personal action plan to improve and enhance the way a person thinks.

A good way to learn about self-improvement is to participate in an art activity such as painting, drawing, or writing. The more creative the person is, the more likely they will be to produce beautiful works of art. These artistic creations can then be used as a foundation for creating more complex works of art. Self-improvement can be achieved in various ways; however, it is important to choose the method that best suits the person’s needs.

 

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Motivation Corner

Raise Your Vibration Now!

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Have you heard of these quotes nowadays “craving for a positive vibe”, “radiate positive vibes,” “good vibes only,” and many more? Do you know what vibe is?

In simple words, vibes are the vibrations you give to the universe or the people around you. The vibe is basically your aura.

So, you ever read of the law of vibration?

It might seem like some chemistry topic. But in reality, it isn’t. It is a philosophy which will undoubtedly help you introspect yourself and eventually help you raise your positive vibrations.

Without wasting another second, let’s jump into it.

What is the Law of Vibration?

The term Law of Vibration came out when we looked at physics and gravity laws and how they work in our everyday lives.

There are two different types of vibrations you can feel in your body.

● Static Vibrations

● Dynamic Vibrations

The static vibration that takes place when you stand still or are sitting still for some time, and the second type, the dynamic vibration, is felt when you move around and are moving forward or back. Both types have different effects on your body and mind.

When you move your body from static vibrations, the force of gravity pulls your body down. This is the most important of all physics laws, which is the basis for our bodies’ mass. As your body moves forward, the gravitational force pulls you back up, and as you move backward, it pulls you further back down. To experience this constant weighting and pull, you must be moving forward, and your body will continuously be moving forward.

As your body continues to move forward, the more weight you take on, the lower you go. The faster the motion is going forward, the more weight you take on, and the harder it is for your body to keep up with speed.

If you are standing still and let your body hang there like a pendulum, then your entire body will vibrate. But if you move your body forward and keep your arms and legs moving, you will notice that the vibrations decrease and become slower as you move forward. The vibration of each of your parts will be in the same direction, and you will feel as if your body has become heavier.

As you move through different types of vibrations, you will find that each of these types will affect your body and mind. Some of the effects are obvious, while others are not. For example, if you are running, the faster you go, the stronger your vibration will be.

The Law of Vibration states that you cannot get anything from nothing. So, it has to be done with the proper tools when you try to move from something. It would be best if you learned how to use your mind to focus on what is essential and think of it as a necessity rather than a luxury.

By focusing on what is essential in your life, you will find that you are not using your mind as much and that your body will begin to work more efficiently and naturally. When you do this, you will notice that you have more control over how you feel, and you will have more control over the things you do.

There is another Law of Vibration, the Law of Affluence, which says that everything you desire comes to you through your vibration. If you want a new car, you will feel more attracted to getting one, and you will find yourself making it your number one priority. The Law of Attraction works by allowing you to change your vibration, and then you receive your desires.

The more you vibrate, the more you will attract things to you, and the easier you will attract them to you. The more that you believe in yourself, the more you attract yourself into your thoughts.

Vibration is very important to the Law of Attraction because it helps to bring you what you wish to attract and allows you to focus on the things you want to bring into your life.

When you are aware of your vibration and focus on the things you are grateful for, you can feel the law of attraction working in your favor. When you are grateful, you can attract to your thoughts and feelings, whatever it is that you desire, and you can see how easily the law of attraction works.

I am sure by now, you have understood how important it is to raise your positive vibes.

Do you want to learn how to raise your positive vibrations so that you can have the kind of life you always dreamed of having?

It does not matter what you look like or your situation because there is a way you can change your vibration and live a better, happier life.

Continue Reading to discover how you can use these simple techniques on a daily basis to change your life for the better…

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Stop the Negative Vibes:

First of all, learn how to stop the negative vibes that are always around you. This is probably one of the most important things that you need to master because when you think negatively, you cannot think positively (Obviously). It’s also very easy to let negative vibes affect your thoughts and actions. You see, everyone has a certain frequency level, and as soon as you get stuck on a certain frequency level, you are going to attract negative vibes with it. This is why most people tend to become depressed and even angry due to having a low vibration level.

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Affirmations:

Using affirmations, you can boost your vibrations by increasing the vibrations you feel whenever you think about something that will work positively for you. An affirmation can be anything that you want to say to yourself that will motivate you to move forward in life. If you don’t want to do anything more than just repeat your affirmations, you can always use affirmations software, which can be downloaded online. They are very effective when you are trying to improve your vibrancy.

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Visualize Yourself:

You may be wondering how to raise your positive vibration. Well, you can try to visualize your place where you can start living your life on a higher vibration level. To do this, you should visualize yourself as being surrounded by the positive things that will happen to you if you would take action and put them into action. This can be accomplished by imagining having a beautiful home, the right car, a good job, etc. Once you have successfully visualized these things, you will be able to bring them into reality.

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Meditation:

Another way you can increase the positive vibrancy in your life is to practice meditation. Meditation is an extremely powerful technique because it helps you eliminate all the negative thoughts and feelings you experience in your daily life. When you practice meditation, you can calm yourself down and positively impact everything around you. You will find that meditation is much easier when you know how to practice it, and this will help you bring more positive energy into your life.

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Eat the Right Foods:

One of the best ways that you can raise your positive vibrancy is by choosing to eat the right foods. You should always try to eat healthy, balanced. Eating the right kind of foods will also help you to increase the positive vibrancy in your life.

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Read Books:

When you feel depressed and frustrated with your life, it is a good idea to read positive books or articles that will help you get to the bottom of what is wrong and how to change it for the better. You need to understand that you have the power to change your life, and you have to choose to use it.

Finally, you can also learn how to raise your positive vibe by taking part in various rituals and exercises. For example, you can learn to meditate and perform yoga or join a group of friends who are also striving for a better life. You must understand that you can change your life in a very positive way if you know how to do so.

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